![]() You can use it to track what you eat throughout the day. MyFitnessPal is a popular food and nutrition app that helps with meal planning, calorie tracking, and exercise routines. We compare these apps to determine which one is best for creating a well-balanced routine.Īre you eager to learn more about them? Just keep on reading. Each app has its own unique features and navigation system that supports users on their personal weight loss journey. Two potential options include MyFitnessPal and Cronometer. You need something that is both reliable and easy, especially in today’s world, where branded apps care more about money rather than the customer’s overall experience. How We Tested MyFitnessPal and CronometerĬertain weight loss apps could boost your long-term progress.įinding the right app might take time, but that doesn’t mean there isn’t one suitable for your goals.You can change or cancel your subscription under your iTunes Account Settings.Īny unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased. Your account will be charged for renewal within 24-hours prior to the end of the current period. Your subscription will AUTO-RENEW based on your chosen term and price above. You can pick your subscription term – monthly or annual. Payment will be charged to your iTunes Account at confirmation of purchase. You will have the option to upgrade to our Gold version at any time for: Download the app today and start taking control of your health! Whether you're a fitness enthusiast or just looking to improve your overall health, Cronometer is the perfect tool for tracking your nutrition and fitness goals. Our database includes a wide variety of foods, from common grocery store items to restaurant dishes and more, so you can easily log everything you eat. Access an extensive database of foods: With over 1.2 million verified foods in our database, you can easily find and log the foods you're eating, so you can get a complete picture of your daily nutrition.With Cronometer Gold you will have access to a Fasting Timer, Recipe Importer, Target Scheduler, Diary Groups, Time Stamps, Custom Charts, and much more! Get more insight with Cronometer Gold: Have an ad-free experience with greater customization and access to popular premium features.You can connect your device to Cronometer and see all your fitness data in one place, making it easy to track your progress and make sure you're on track to achieve your goals. Connect with popular fitness tracking devices: The app integrates with a variety of fitness tracking apps and devices, so you can easily track your workouts and monitor your progress.You can set targets for a variety of metrics, including weight, and see how you're tracking against your goals. ![]() Set and track your fitness goals: Whether you're trying to lose weight, build muscle, or improve your overall health, Cronometer lets you set goals and track your progress over time.You can also see how your daily intake compares to recommended guidelines for various nutrients, so you can make sure you're getting the right balance of nutrients to support your health. Track your daily nutrition: Log your meals and see a detailed breakdown of the nutrients you're consuming, including calories, protein, carbohydrates, fat, and more.Since its launch, Cronometer has been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Life Hacker, CNET, Men’s Health, Men’s Journal, and more. Whether you're trying to lose weight, build muscle, or simply improve your overall health, Cronometer is the perfect tool for tracking your daily nutrition and fitness goals.Ĭronometer is the calorie tracker of choice for many health professionals. The app also integrates with popular fitness tracking apps and devices, including Apple Health, Apple Watch, and Fitbit, so you can track your workouts and monitor your progress over time. With an extensive database of over 1.2 million verified foods, you can easily log your meals and get a detailed breakdown of the calories, macros & micronutrients you're consuming. Cronometer is a powerful health and fitness app that makes it easy to track your diet and exercise habits. Cronometer is more than a calorie counter.
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He was made deputy minister at the federal level during the short PH administration. Other than a few, most of its 26 candidates are credible.ĭAP is not without problems as its longtime leader, Chong Cheng Jen (better known as Ah Jien or CCJ) is suffering from reputational damage. Sarawak DAP has a good machinery and a disciplined group of candidates. Maybe he knows what’s about to happen? Like the way he flew in and out of Melaka? Going into a Sarawak election without a single “general” is not an option in Sarawak, and Anwar, the big towkay in KL, flew in and flew out. PKR can only realistically win one seat – and even that is not a given as they could very well repeat the Melaka fiasco of zero seats. Its partner Parti Keadilan Rakyat (PKR) has been without a single leader since Ba Kelalan incumbent/Selangau MP Baru Bain and Julau MP Larry Sng left it hanging. With 70 candidates, his ambition to take over the state government certainly seems credible (you can see the full list of candidates here )Īmong the candidates are ex-elected representatives, civil servants and other politicians who were never given a chance to stand previously.Īnd what of DAP? One thing is clear - although Sarawak Pakatan Harapan (PH) exists on paper, in reality, at least as far as this election is concerned, DAP is a standalone party. It is widely known Wong has the backing of certain tycoons and business families. ![]() It’s being led by Wong Soon Koh, who spent 30 years at the top of the Sarawak BN/GPS political ladder. It has spent millions getting its machinery ready in the past year and over the past few days, has spent hundreds of thousands on paid advertisements in all Sarawak newspapers. It may be the “new boy” on the block, but it’s being seen as a credible party with resources to match. Second, parties are throwing “money promises” at the voters like there’s no tomorrow. It’s almost like the rest are there for our entertainment only. ![]() After a week of campaigning, two things have become clear to me.įirst, GPS, Parti Sarawak Bersatu (PSB) and Democratic Action Party (DAP) have emerged as the serious contenders. ![]() ![]() “I Ain’t Done Turnin’ Up” is a bit more normalized in comparison, but is likewise a heavy-lidded mumble that swirls with paranoia and ego. With last year’s Finally Rich and his scattered output in 2013 - including tracks like “Macaroni Time” and “Round Da Rosey” - Chicago rapper Chief Keef has, with varying levels of success, nudged outwards the borders of what can logically be called “rap music.” He continues discovering new ways to not really rap on two new tracks, “Go to Jail” and “ I Ain’t Done Turnin’ Up.” The first - which you can stream above - isn’t exactly a self-aware lament about his ongoing legal issues (“Don’t touch my pistol / Cuz I don’t wanna have to blow / Cuz I don’t wanna have to go to jail”) as much as it’s a dabble in classic gangster fabulism: “The block hot / The cops hot / Finna go to New Orleans to the Mardi Gras.” Sonically, Keef elongates words to their absolute logical conclusion, turning melisma into Autotune gargles so lengthy that it’s amazing you never hear him gasp. ![]() A Song of Ice & Fire: Tabletop Miniatures Game It also supports the highest player count and is accessible to newer players, so it’s a perfect way to kick off a watch party.īuy Game of Thrones: Oathbreaker on Amazon US and Amazon UK.Ģ. Oathbreaker is the only game on this list that actually uses art from the HBO show, making it a great pick for fans. Their biggest responsibility is to guess each player’s loyalty at the end of the game, scoring points based on if they’re correct that can make up for a lot of failed missions. Instead of participating in missions, they play special cards on other players that are meant to test their hunches about who’s on their side. While most players take on the roles of the leaders of the great houses, one actually rules from the Iron Throne. Meanwhile, every player has a secret objective to accumulate resources earned from completing specific missions, so even treacherous nobles will have to cooperate occasionally. The trick is that the cards are dealt randomly so even loyal players may be forced to play sabotage cards, though of course traitors will also claim to just be having bad luck. Playing a suit to match the ones on the card will help it succeed while sabotage cards will cause it to fail and bring more chaos to the realm. Each round, players must throw in cards to complete a mission to protect the kingdom. Try to find the traitors to the Iron Throne hoping to plunge Westeros into crisis Oathbreaker uses imagery from the original television show for its artwork.Ī Game of Thrones: Oathbreaker goes all in on intrigue for a social deduction game wherein every player is secretly either loyal to the crown or a traitor hoping to bring Westeros to its knees. Johnny, Wheels and Lolies play A Game of Thrones: The Board Game - Second Edition. Luckily the stakes are a lot lower if you lose one of these games than if you fail at playing the game of thrones. ![]() Try not to take it personally when your friends inevitably betray you. There are many factions in Game of Thrones and most of these games are best with plenty of players, whose actions you need to carefully watch. You’ll be able to take leadership of one of the great houses and call upon the assistance of iconic characters to lead your forces in battle as you try to conquer Westeros, or you can bluff to convince the monarchy you’re on their side while pursuing your own secret goals. A Game of Thrones: Catan - Brotherhood of the Watch. ![]() A Game of Thrones: The Card Game - Second Edition.Game of Thrones: The Board Game - Second Edition.A Song of Ice & Fire: Tabletop Miniatures Game.Game of Thrones board games seek to replicate the series’ intrigue, epic battles and jockeying for power across a wide range of genres and levels of complexity. If you’re eagerly waiting for the next episode to drop or want to spend a whole day immersed in the setting, you’re in luck because board game designers have been just as eager to adapt Martin’s work as HBO. The show also brings back many of the qualities that made the original series great with plenty of scheming nobles, gorgeous costumes, sex and, of course, dragons. The Game of Thrones prequel Game of Thrones: House of the Dragon was HBO’s biggest premiere, as fans of the hit fantasy drama eagerly dove back into the world of George R R Martin’s A Song of Ice and Fire novels. Something of note on the build is Argon’s proprietary 3D Headtube, which turns a very aggressive frame into a more reasonable one without sacrificing front-end stiffness or departing from a full-tilt race look. With this construction, this frame isn’t the lightest in the stable, but all things considered, it is certainly respectable and is specifically built to endure a fair bit of abuse as well as take the additional forces that disc brakes put on a frameset. The monocoque frame is laid up with 5007 HM Nano-tech carbon fiber and adheres to Argon 18’s Horizontal Dual System - their jargon for lateral stiffness and vertical compliance. But, deep down, I’ve got a feeling that this bike is one that the engineers have been dying to build because of its sheer versatility while remaining true to Argon 18’s heritage. The XRoad is a bit of a departure for Argon 18, who focuses on saving watts via aerodynamics or optimized carbon layups. and is now the lightest disc-brake road bike I’ve ridden. As tested, the XRoad was well under 17 lbs. The Krypton XRoad was kitted out with a full SRAM Force 22 HydroR kit, Zipp Firecrest 202 disc wheels and a Zipp cockpit. Adding discs on top of that really rounds out the versatility of the package and sets the stage for the next evolution of road bikes. The promise of no-compromise on-road performance combined with the ability to run 32mm cross tires for gravel, dirt or an occasional cyclocross race sounded pretty good on paper and looked great in person. ![]() When Argon 18 released their new Krypton XRoad, it immediately caught my eye. And the non-driveside reveals the 160mm rotors. The Argon 18 Krypton XRoad is quite the looker. Complete Bike Weight: 16.7 lbs (17.4 lbs with pedals and cages).Includes accomodations for Di2 drivetrain.Up to 32mm tire clearance (I rode 33’s).Horizontal Dual System for a refined ride.3D Headtube enables the proper fit without a loss in stiffness.ArHM carbon frame with Kr36X specific monocoque carbon fork.It is truly a versatile, all-road fun machine that delivers a nimble, refined ride quality - no matter the conditions. Such is the case with the new Argon 18 Krypton XRoad. ![]() ![]() True versatility is sometimes hard to find, but when you do find it, you can do no wrong. 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Cyberduck for Windows is an open source software which can connect to FTP (File Transfer Protocol), SFTP (SSH Secure File Transfer), WebDAV (Web-based Distributed Authoring and Versioning), Amazon S3, Google Cloud Storage, Windows Azure, Rackspace Cloud Files, and Google Docs to distribute your files. If you have a feature request or bug to report, please write to instead of leaving a comment. Both Amazon CloudFront and Akamai content delivery networks (CDN) can be easily configured to distribute your files worldwide from edge locations. To edit files, a seamless integration with any external editor application makes it easy to change content quickly. Transfers are handled with ease including synchronisation of local with remote directories. ![]() The browser allows to download, upload and move or copy files using drag and drop with an hierarchical view to browse large folder structures efficiently. It offers everything that Cyberduck Mac provides, plus a whole lot more. 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Marketing analytics is the process of studying the metrics of specific marketing efforts, such as landing page sign-ups and social media engagement, in order to increase return on investment. Market research is the process of gathering information about a target market, including its customers’ needs and behaviors, in order to market products to it effectively. ![]() In researching this topic, you may come across terms with similar meanings, including market research and marketing analytics. Tailor products and services to your target customers’ needs Reduce the risks and costs of launching a new business (or pivoting an existing one) Spot trends and opportunities in your industryĭifferentiate your business from competitors Market analysis includes quantitative data such as the actual size of the market you want to serve, prices consumers are willing to pay, and revenue projections, as well as qualitative data such as consumers’ values, desires, and buying motives.Ĭonducting a market analysis can benefit you in several ways by helping you to: This analysis lets you project the success you can expect when you introduce your brand and its products to consumers within the market. Market analysis is a detailed assessment of your business’s target market and competitive landscape within a specific industry. ![]() I remember feeling not particularly gay, not particularly straight. “Of not feeling like you fitted in, of not wanting to fit in. If the goth aesthetic was an outer manifestation of an inner worldview, how would Jonny Slut describe his? “It was an expression of your ‘otherness’, wasn’t it?” he muses. Beautiful, androgynous and terrifying, he was a defining goth figurehead who escaped provincial Peterborough to join the band aged 19. Jonny Slut (AKA Jonny Melton) was the keyboard player with fright-wigged, fishnet-draped, glam-spooks Specimen, the Batcave house band (who also founded the club), famed for his towering deathhawk hair (a deathhawk being an even more voluminous mohawk). Photograph: Antony Jones/Getty Images for Spotify New extremes … Parma Ham flanked by friends. I venture a theory: that the least threatening people are actually the ones who look most frightening: because their madness is all on the outside, not the inside, where the danger lies. “I always found goths were the sensitive, bright kids, very gentle.” “It was romantic, intellectual, Byronesque,” says Ball. Never truly goth themselves, they found it irresistible anyway, and by 1981 were black-clad, stud-festooned pop stars at No 1 on Top of the Pops. ![]() “Leeds was the goth capital,” notes Dave Ball, who formed synth-pop pioneers Soft Cell with Marc Almond in the city in 1978, where they wrote Martin, about a troubled, vampire-fixated boy. For disaffected provincial kids like me, this intense, often preposterously grandiose subculture offered not only an alternative reality but a life. Up in Perth, Scotland, I was one of them, a post-punk obsessive drawn to this glamorous tribe, both deathly serious and fantastically absurd. Atmospherically, what began with the haunting Bela Lugosi’s Dead by Bauhaus in 1979, the spectral Christine by Siouxsie and the Banshees a year later and the agonised album sleeve mourning scene of Joy Division’s Closer, the music evolved into frenetic, electro-glam, industrial art-rock headed for the nation’s dancefloors.īy 1982, still a year before the term “goth” was widely used, the UK provinces were populated by plume-haired fiends, inky apparitions in bullet belts, buckles and black lipstick. The original goth phoenix of the late-70s and early-80s rose from the still-smouldering embers of post-punk, its renegade spirit adapting the dressing-up thrills of the fearless new romantics. It’s a spirit these days I find really rare.” “We could all just dress up, be really stupid, take loads of drugs, I’d play Bowie, the Gun Club and then a ridiculous Ken Dodd record. A stunningly comprehensive, 90-track compilation, it features the iconic ghouls heard at London’s early-80s goth mecca and includes a lusciously illustrated, 80-page history book, featuring the scratchy, B-movie, Batcave artwork that defines the goth aesthetic to this day.įright night … a flyer for the first night of the Batcave in 1982. This month brings the definitive original soundtrack, Young Limbs Rise Again: the story of the Batcave Nightclub 1982-1985. And summer sees the return of the long elusive goth sphinx herself, as Siouxsie Sioux headlines Latitude festival. ![]() Now, two hefty books are about to arrive documenting goth’s endurably undead history, John Robb’s The Art of Darkness: the History of Goth and Cathi Unsworth’s Season of the Witch: the Book of Goth. It came after Burberry showed a dramatic, extreme-goth collection soon after, the Cure sold out three nights at Wembley Arena. 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